accelerate your rowing

YOUR BEST CHOICE IN THE NORTHWEST

 

speed + strength for your next season 

Take on the training challenge to improve strength, endurance, mechanics, and effectiveness in every boat

1

Individualized Coaching 

Sharpen bladework and mechanics

 

ABOUT

Cascade Acceleration

Drawing from athletes around the region, rowers will learn methods that are foundational to the success of nationally and internationally competitive rowers.  There will be an option to race at Canadian Henley

 

This is the best step for your development.

Coach Alex has developed athletes in the northwest and set the coaching foundations for rowers to take their drive for the sport as far as they can go!

 

Alex has helped with the foundations for Northwest Rowers to two golds, one bronze and one very tight race in 4th at U23 championships.  In total, developing 11 rowers who competed at U23s and junior worlds, including 4 gold medal and 3 silver medal finishes.

SIGN UP BY MAY 3RD TO GET CAMP SWAG

Seattle Camp Price: $

Canadian Henley - $

ATHLETA TOP
HILL CITY TEE
FREE FLY SHADE HOODY
FREE FLY SHADE HOODY

about the coaches

ALEX MANN

Alex is the Junior Men's Head Coach at Pocock Rowing Center. Before joining the team at Pocock, Alex was an assistant coach for the University of Washington Heavyweight Men. 

Alex earned his Advanced Certificate in Rowing Leadership at the Institute of Rowing Leadership at Community Rowing in Boston.  His coaching career has led him to positions at Boston University, Princeton University and  an assistant position in the U.S. Junior Men's Sculling selection camp in 2014.

Coach Alex is a native of Bend, Oregon.  He rowed for four years at the University of Puget Sound, graduating with a degree in International Political Economy.

CONTACT

3320 FUHRMAN AVE E

SEATTLE, WA 98102

Tel: 541.610.8257

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